Yogur con frutas y granola
Nutritional Overview
Yogur natural acompañado de fresas, arándanos y granola. Todos los ingredientes son visibles. Valores aproximados, no se observan azúcares añadidos ni ingredientes desconocidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Yogur con frutas y granola provides moderate energy and can fit well into most balanced meal plans.
• Yogur con frutas y granola contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Yogur con frutas y granola is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yogur con frutas y granola is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yogur con frutas y granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 110 calories (48% of total calories).
Detailed Ingredient Breakdown
yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
arándanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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