Yogur con frutas y cereales
Nutritional Overview
Combinación de yogur con jugo de naranja, zanahoria rallada, salvado de trigo, avena y cereales sin azúcar que aporta una buena cantidad de proteínas, carbohidratos complejos y fibra, con baja cantidad de grasas y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con frutas y cereales contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con frutas y cereales offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Yogur con frutas y cereales is an excellent energy source for active individuals and athletes.
• Yogur con frutas y cereales contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con frutas y cereales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salvado de trigo contributes 210 calories (49% of total calories).
• Protein sources: Yogur natural, Salvado de trigo, Avena, Cereales sin azúcar provide essential amino acids for muscle health.
• Energy sources: Jugo de naranja (2 naranjas), Zanahoria rallada, Salvado de trigo, Avena, Cereales sin azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur natural
125gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
Jugo de naranja (2 naranjas)
200gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Zanahoria rallada
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salvado de trigo
75gr
Protein: 10g
| Carbs: 45g
| Fat: 3g
Avena
75gr
Protein: 8g
| Carbs: 45g
| Fat: 5g
Cereales sin azúcar
75gr
Protein: 7g
| Carbs: 60g
| Fat: 1g
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