yogur con frutas y cereal
Nutritional Overview
Este plato contiene yogur natural, frutas frescas como fresas y arándanos, y quinoa pop sin azúcar como cereal. Es una opción baja en grasas y con azúcares naturales, ideal para un desayuno saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, yogur con frutas y cereal provides moderate energy and can fit well into most balanced meal plans.
• yogur con frutas y cereal contains 8g of protein, providing a modest contribution to your daily protein intake.
• yogur con frutas y cereal provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, yogur con frutas y cereal is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur con frutas y cereal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 90 calories (46% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, fresa, quinoa pop sin azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
fresa
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
arándano
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
quinoa pop sin azúcar
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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