yogur con frutas y canela
Nutritional Overview
Este plato contiene yogur natural, arándanos, plátano, miel y canela en polvo. Algunos valores han sido estimados visualmente y pueden no ser exactos. Los valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con frutas y canela contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! yogur con frutas y canela provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), yogur con frutas y canela is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, yogur con frutas y canela is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur con frutas y canela is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 200 calories (63% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, arándanos, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
400gr
Protein: 40g
| Carbs: 8g
| Fat: 2g
arándanos
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
canela en polvo
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
miel
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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