Yogur con frutas y canela
Nutritional Overview
Este plato contiene yogur griego, mango, papaya, canela en polvo, avena cocida y proteína en polvo. Es una comida rica en proteínas, moderada en carbohidratos y baja en grasas, ideal para una alimentación equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Yogur con frutas y canela provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yogur con frutas y canela provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Yogur con frutas y canela is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yogur con frutas y canela is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur con frutas y canela is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 60 calories (24% of total calories).
• Protein sources: yogur griego, avena cocida, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: mango, papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
40gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
papaya
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
canela en polvo
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avena cocida
30gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
proteína en polvo
20gr
Protein: 18g
| Carbs: 2g
| Fat: 0g
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