yogur con frutas y cacahuates
Nutritional Overview
Este plato contiene yogur natural, fresas, arándanos, cacahuates y pasas. Los valores son estimados y pueden variar. No se identifican ingredientes ocultos, por lo que los valores faltantes se establecen en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con frutas y cacahuates contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con frutas y cacahuates offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), yogur con frutas y cacahuates is an excellent energy source for active individuals and athletes.
• High in fats (16g), yogur con frutas y cacahuates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! yogur con frutas y cacahuates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuate contributes 180 calories (49% of total calories).
• Protein sources: yogur natural, cacahuate provide essential amino acids for muscle health.
• Energy sources: yogur natural, fresa, arándano, pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
120gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
fresa
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
arándano
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cacahuate
30gr
Protein: 8g
| Carbs: 5g
| Fat: 15g
pasas
15gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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