yogur con frutas y avena
Nutritional Overview
Este platillo parece ser una mezcla de yogur natural con avena, frutas como arándanos, frambuesas, uvas y algunas semillas. Algunos valores fueron estimados por observación visual y podrían no ser exactos. Las cantidades y calorías son aproximadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con frutas y avena contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con frutas y avena offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), yogur con frutas y avena is an excellent energy source for active individuals and athletes.
• yogur con frutas y avena contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con frutas y avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 120 calories (38% of total calories).
• Protein sources: avena, semillas (chia o linaza) provide essential amino acids for muscle health.
• Energy sources: avena, arándanos, frambuesas, uvas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
arándanos
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
frambuesas
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
uvas
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
semillas (chia o linaza)
15gr
Protein: 5g
| Carbs: 4g
| Fat: 7g
leche de almendras
240gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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