yogur con frutas y avena
Nutritional Overview
Este plato es una mezcla de yogur natural, fresas, plátano, avena, semillas de chía, canela y miel. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con frutas y avena contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con frutas y avena offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), yogur con frutas y avena is an excellent energy source for active individuals and athletes.
• yogur con frutas y avena contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con frutas y avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 90 calories (28% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, fresas, avena, plátano, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
120gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
fresas
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
avena
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
semillas de chía
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
plátano
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
canela
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
miel
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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