yogur con frutas rojas
Nutritional Overview
El plato contiene yogur natural mezclado con frutas rojas como fresas, cerezas y arándanos. Los valores son estimados y algunos pueden estar incompletos debido a ingredientes no visibles. Los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, yogur con frutas rojas provides moderate energy and can fit well into most balanced meal plans.
• yogur con frutas rojas contains 8g of protein, providing a modest contribution to your daily protein intake.
• yogur con frutas rojas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, yogur con frutas rojas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur con frutas rojas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 90 calories (50% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, frutas rojas (fresas, cerezas, arándanos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
120gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
frutas rojas (fresas, cerezas, arándanos)
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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