Yogur con frutas
Nutritional Overview
El plato contiene yogur griego natural, una naranja y un kiwi. Los valores nutricionales de cada ingrediente han sido estimados según cantidades visuales estándar. No se observan otros ingredientes. Si falta algún valor, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Yogur con frutas provides moderate energy and can fit well into most balanced meal plans.
• Yogur con frutas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yogur con frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yogur con frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural contributes 97 calories (48% of total calories).
• Protein sources: yogur griego natural provide essential amino acids for muscle health.
• Energy sources: naranja, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
125gr
Protein: 9g
| Carbs: 4g
| Fat: 3g
naranja
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
kiwi
75gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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