yogur con frutas
Nutritional Overview
Un tazón de yogur de fresa con fresas y arándanos frescos. Algunos valores son estimados visualmente y pueden variar. El contenido de azúcar es alto debido al yogur saborizado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, yogur con frutas provides moderate energy and can fit well into most balanced meal plans.
• yogur con frutas contains 6g of protein, providing a modest contribution to your daily protein intake.
• yogur con frutas provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, yogur con frutas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. yogur con frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur de fresa contributes 103 calories (63% of total calories).
• Protein sources: yogur de fresa provide essential amino acids for muscle health.
• Energy sources: yogur de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur de fresa
120gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
fresas
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
arándanos
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!