yogur con frutas
Nutritional Overview
Este plato contiene yogur natural, manzana verde y arándanos. Los valores nutricionales de algunos ingredientes como el azúcar natural de las frutas están estimados. No se añadieron azúcares ni ingredientes procesados visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, yogur con frutas provides moderate energy and can fit well into most balanced meal plans.
• yogur con frutas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), yogur con frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, yogur con frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 95 calories (46% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: manzana verde, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana verde
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
arándanos
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
yogur natural
100gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
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