yogur con frutas
Nutritional Overview
El plato contiene yogur natural con arándanos. Algunos valores han sido estimados debido a la iluminación limitada de la imagen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, yogur con frutas provides moderate energy and can fit well into most balanced meal plans.
• yogur con frutas contains 7g of protein, providing a modest contribution to your daily protein intake.
• yogur con frutas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con frutas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yogur con frutas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 150 calories (71% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, frutas (arándanos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 6g
| Carbs: 12g
| Fat: 8g
frutas (arándanos)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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