yogur con frutas
Nutritional Overview
Este desayuno incluye un yogur azucarado Soprole de 155g, trozos de manzana (100g) y uvas rojas (60g). Los valores nutricionales son estimados y algunos pueden estar incompletos debido a la falta de información exacta del producto.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, yogur con frutas provides moderate energy and can fit well into most balanced meal plans.
• yogur con frutas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), yogur con frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, yogur con frutas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. yogur con frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur azucarado contributes 110 calories (56% of total calories).
• Protein sources: yogur azucarado provide essential amino acids for muscle health.
• Energy sources: yogur azucarado, manzana, uvas rojas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur azucarado
155gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
manzana
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
uvas rojas
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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