yogur con frutas
Nutritional Overview
Este producto es un yogur con frutas, basado en la información nutricional de una porción de 150g. Contiene 131 calorías, 11g de proteína, 13g de carbohidratos (de los cuales 11g son azúcares) y 4g de grasa. No se especifican ingredientes adicionales con valores nutricionales individuales, por lo que se asume un solo ingrediente principal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 131 calories, yogur con frutas provides moderate energy and can fit well into most balanced meal plans.
• yogur con frutas offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con frutas provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, yogur con frutas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. yogur con frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur contributes 131 calories (100% of total calories).
• Protein sources: yogur provide essential amino acids for muscle health.
• Energy sources: yogur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur
150gr
Protein: 11g
| Carbs: 13g
| Fat: 4g
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