Yogur con frutas
Nutritional Overview
Este recipiente contiene yogur natural con una mezcla de frutas como fresas, arándanos y frambuesas. Los valores nutricionales son estimados y algunos pueden variar. Las cantidades y calorías se han aproximado visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yogur con frutas provides moderate energy and can fit well into most balanced meal plans.
• Yogur con frutas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yogur con frutas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur con frutas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 100 calories (56% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, fresas, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
fresas
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
arándanos
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
frambuesas
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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