yogur con frutas
Nutritional Overview
Este plato parece ser una mezcla de yogur natural con frutas del bosque y un poco de miel. Los valores nutricionales son estimados y algunos ingredientes pueden no ser visibles o identificables, por lo que se han asignado valores predeterminados en esos casos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, yogur con frutas provides moderate energy and can fit well into most balanced meal plans.
• yogur con frutas contains 7g of protein, providing a modest contribution to your daily protein intake.
• yogur con frutas provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con frutas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. yogur con frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 100 calories (53% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, frutas del bosque, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
frutas del bosque
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
miel
15gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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