Yogur con frutas
Nutritional Overview
Yogur griego light con frutas, bajo en grasas, buena fuente de proteína y moderado en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Yogur con frutas provides moderate energy and can fit well into most balanced meal plans.
• Yogur con frutas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur con frutas provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogur con frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego light contributes 100 calories (77% of total calories).
Detailed Ingredient Breakdown
yogur griego light
Protein: 0g
| Carbs: 0g
| Fat: 0g
frutas (probablemente arándanos o fresas)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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