Yogur con frutas
Nutritional Overview
Yogur con frutas que incluye yogur griego light, fresas y kiwi. Todos los ingredientes están identificados y sus calorías están disponibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yogur con frutas provides moderate energy and can fit well into most balanced meal plans.
• Yogur con frutas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Yogur con frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yogur con frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego light contributes 70 calories (44% of total calories).
Detailed Ingredient Breakdown
yogur griego light
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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