Yogur con frutas
Nutritional Overview
Yogurt con fruta, cereales, proteína Whey y anacardos, una opción equilibrada y nutritiva para el desayuno o merienda.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con frutas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogur con frutas provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Yogur con frutas is an excellent energy source for active individuals and athletes.
• Yogur con frutas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur natural contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
Yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fruta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cereales
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteína Whey
Protein: 0g
| Carbs: 0g
| Fat: 0g
Anacardos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!