Yogur con fruta y granola
Nutritional Overview
Este plato contiene yogur natural, plátano, arándanos, granola y un poco de miel. Todos los valores son estimados y algunos pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con fruta y granola contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con fruta y granola offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Yogur con fruta y granola is an excellent energy source for active individuals and athletes.
• Yogur con fruta y granola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con fruta y granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 140 calories (41% of total calories).
• Protein sources: yogur natural, granola provide essential amino acids for muscle health.
• Energy sources: yogur natural, plátano, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
plátano
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
arándanos
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
granola
35gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
miel
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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