yogur con fruta
Nutritional Overview
Tazón de yogur natural con rodajas de plátano y fresa. Estimación visual de porciones y nutrientes. No se observan otros ingredientes con claridad; valores faltantes establecidos en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con fruta contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con fruta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), yogur con fruta is an excellent energy source for active individuals and athletes.
• yogur con fruta contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia contributes 120 calories (34% of total calories).
• Protein sources: yogur natural, chia provide essential amino acids for muscle health.
• Energy sources: yogur natural, plátano, fresa, chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fresa
150gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
chia
20gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!