yogur con fresas y granola
Nutritional Overview
Este platillo contiene yogur natural, fresas frescas, granola y un poco de miel. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, yogur con fresas y granola provides moderate energy and can fit well into most balanced meal plans.
• yogur con fresas y granola contains 9g of protein, providing a modest contribution to your daily protein intake.
• yogur con fresas y granola provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con fresas y granola contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con fresas y granola is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 90 calories (42% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, fresas, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
fresas
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
granola
30gr
Protein: 2g
| Carbs: 11g
| Fat: 4g
miel
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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