yogur con fresas
Nutritional Overview
Un bol de yogur natural con fresas en rodajas. Estimación visual de porciones y nutrientes basada en la imagen. No se observan otros ingredientes visibles; los valores faltantes o no confirmables se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, yogur con fresas provides moderate energy and can fit well into most balanced meal plans.
• yogur con fresas offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con fresas provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, yogur con fresas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! yogur con fresas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 96 calories (66% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, fresas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 9g
| Carbs: 7g
| Fat: 4g
fresas
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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