Yogur con fresas
Nutritional Overview
El plato contiene yogur griego light, fresas y granola sin azúcares añadidos. Los valores son estimados visualmente y pueden variar.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Yogur con fresas provides moderate energy and can fit well into most balanced meal plans.
• Yogur con fresas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur con fresas provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yogur con fresas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Yogur con fresas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego light contributes 70 calories (37% of total calories).
Detailed Ingredient Breakdown
yogur griego light
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola sin azúcares
Protein: 0g
| Carbs: 0g
| Fat: 0g
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