Nutritional Overview
Mezcla saludable de yogur, fresas congeladas, media manzana, semillas de chía, proteína en polvo y crema de cacahuate; rica en proteínas, con menor contenido de carbohidratos y azúcares.
Health Insights & Benefits
• Yogur con fresa, manzana, chía, proteína y crema de cacahuate contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogur con fresa, manzana, chía, proteína y crema de cacahuate provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Yogur con fresa, manzana, chía, proteína y crema de cacahuate is an excellent energy source for active individuals and athletes.
• Yogur con fresa, manzana, chía, proteína y crema de cacahuate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con fresa, manzana, chía, proteína y crema de cacahuate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur contributes 100 calories (28% of total calories).
