Yogur con fresa
Nutritional Overview
Un yogur natural acompañado de una fresa fresca, proporcionando una opción saludable y equilibrada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yogur con fresa provides moderate energy and can fit well into most balanced meal plans.
• Yogur con fresa contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yogur con fresa provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yogur con fresa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yogur con fresa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur natural contributes 100 calories (83% of total calories).
Detailed Ingredient Breakdown
Yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fresa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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