yogur con crema de cacao
Nutritional Overview
El plato parece ser una mezcla de yogur natural, crema de cacao, avena y azúcar añadido. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con crema de cacao contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con crema de cacao offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), yogur con crema de cacao is an excellent energy source for active individuals and athletes.
• High in fats (23g), yogur con crema de cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing yogur con crema de cacao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de cacao (tipo Nutella) contributes 200 calories (48% of total calories).
• Protein sources: yogur natural, avena provide essential amino acids for muscle health.
• Energy sources: yogur natural, crema de cacao (tipo Nutella), avena, azúcar añadido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
120gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
crema de cacao (tipo Nutella)
35gr
Protein: 2g
| Carbs: 21g
| Fat: 12g
avena
20gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
azúcar añadido
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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