Yogur con cornflakes
Nutritional Overview
Mezcla de yogur griego, cornflakes y arándanos: buena proteína del yogur y aportes de fibra/antioxidantes de los frutos, con carbohidratos moderados por los cereales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Yogur con cornflakes provides moderate energy and can fit well into most balanced meal plans.
• Yogur con cornflakes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yogur con cornflakes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yogur con cornflakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogur con cornflakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 190 calories (69% of total calories).
• Protein sources: Yogur griego natural, Cornflakes provide essential amino acids for muscle health.
• Energy sources: Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego natural
100gr
Protein: 6g
| Carbs: 4g
| Fat: 0g
Cornflakes
50gr
Protein: 4g
| Carbs: 41g
| Fat: 1g
Arándanos
30gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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