Yogur con choco cereales
Nutritional Overview
El producto es un yogur azucarado con cereales de chocolate. Los valores son estimados por la información visible y referencias de productos similares. Algunos valores pueden variar; los valores desconocidos se han puesto a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yogur con choco cereales provides moderate energy and can fit well into most balanced meal plans.
• Yogur con choco cereales contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yogur con choco cereales provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur con choco cereales contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Yogur con choco cereales with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur azucarado contributes 110 calories (61% of total calories).
• Protein sources: yogur azucarado provide essential amino acids for muscle health.
• Energy sources: yogur azucarado, cereales de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur azucarado
120gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
cereales de chocolate
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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