yogur con chía y café
Nutritional Overview
Parece un desayuno con yogur natural mezclado con semillas de chía, almendras y fruta, acompañado de café con un poco de leche. Valores estimados a partir de la imagen; ingredientes no totalmente visibles o cantidades exactas desconocidas se aproximan y los faltantes se consideran 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con chía y café contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! yogur con chía y café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), yogur con chía y café is an excellent energy source for active individuals and athletes.
• High in fats (26g), yogur con chía y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! yogur con chía y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 150 calories (34% of total calories).
• Protein sources: yogur natural, semillas de chía, almendras, leche en café provide essential amino acids for muscle health.
• Energy sources: yogur natural, semillas de chía, uvas, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
170gr
Protein: 10g
| Carbs: 8g
| Fat: 8g
semillas de chía
28gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
almendras
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
uvas
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
café espresso
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche en café
30gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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