Yogur con cereales
Nutritional Overview
Este alimento consiste en un yogur descremado con cereales de maíz. Se estimaron los valores nutricionales basados en porciones típicas. Algunos valores pueden variar ligeramente. Valores faltantes fueron estimados o asumidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yogur con cereales provides moderate energy and can fit well into most balanced meal plans.
• Yogur con cereales contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yogur con cereales provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogur con cereales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogur con cereales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur descremado contributes 90 calories (56% of total calories).
• Protein sources: yogur descremado provide essential amino acids for muscle health.
• Energy sources: yogur descremado, cereal de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur descremado
120gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
cereal de maíz
30gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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