yogur con canela
Nutritional Overview
Parece un vaso de yogur natural con canela espolvoreada y una pequeña cantidad de miel. Valores estimados según lo visible; ingredientes no confirmados o no visibles con claridad se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, yogur con canela provides moderate energy and can fit well into most balanced meal plans.
• yogur con canela contains 6g of protein, providing a modest contribution to your daily protein intake.
• yogur con canela provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con canela contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yogur con canela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 145 calories (84% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
125gr
Protein: 5g
| Carbs: 14g
| Fat: 7g
canela molida
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
miel
7gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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