yogur con canela
Nutritional Overview
Parece un vaso de yogur natural con canela espolvoreada. Valores estimados según la imagen; ingredientes no visibles o inciertos se marcaron con 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, yogur con canela provides moderate energy and can fit well into most balanced meal plans.
• yogur con canela contains 8g of protein, providing a modest contribution to your daily protein intake.
• yogur con canela provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con canela contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yogur con canela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 170 calories (94% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
180gr
Protein: 8g
| Carbs: 18g
| Fat: 8g
canela molida
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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