Yogur con bolitas de chocolate
Nutritional Overview
El producto es un yogur con bolitas de chocolate. Los valores son estimados y pueden variar según la marca. El valor de azúcar es alto y la grasa moderada. Si algún valor falta, se ha colocado 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogur con bolitas de chocolate provides moderate energy and can fit well into most balanced meal plans.
• Yogur con bolitas de chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yogur con bolitas de chocolate is an excellent energy source for active individuals and athletes.
• Yogur con bolitas de chocolate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Yogur con bolitas de chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur contributes 120 calories (57% of total calories).
• Protein sources: yogur provide essential amino acids for muscle health.
• Energy sources: yogur, bolitas de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur
120gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
bolitas de chocolate
30gr
Protein: 1g
| Carbs: 14g
| Fat: 4g
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