Yogur con azúcar de caña
Nutritional Overview
Yogur natural con azúcar de caña añadido. Contiene leche entera y azúcar de caña. Valores estimados basados en ingredientes visibles; algunos valores pueden estar incompletos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Yogur con azúcar de caña provides moderate energy and can fit well into most balanced meal plans.
• Yogur con azúcar de caña provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yogur con azúcar de caña is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Yogur con azúcar de caña with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 60 calories (55% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: azúcar de caña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
azúcar de caña
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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