Yogur con avena y galletas con chips de chocolate
Nutritional Overview
El plato contiene yogur griego, avena y galletas con chips de chocolate. Aporta una combinación de carbohidratos, grasas y proteína con un nivel moderado de azúcar. Los valores pueden variar y son aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con avena y galletas con chips de chocolate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con avena y galletas con chips de chocolate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Yogur con avena y galletas con chips de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Yogur con avena y galletas con chips de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yogur con avena y galletas con chips de chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas con chips de chocolate contributes 275 calories (59% of total calories).
• Protein sources: yogur griego, avena provide essential amino acids for muscle health.
• Energy sources: avena, galletas con chips de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
100gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
avena
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
galletas con chips de chocolate
50gr
Protein: 0g
| Carbs: 30g
| Fat: 14g
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