yogur con avena y frutas
Nutritional Overview
Este plato contiene yogur natural, avena, frutas del bosque y requesón. Los valores nutricionales son estimados y algunos ingredientes pueden variar ligeramente. No se identificaron ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con avena y frutas contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con avena y frutas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), yogur con avena y frutas is an excellent energy source for active individuals and athletes.
• yogur con avena y frutas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con avena y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 133 calories (42% of total calories).
• Protein sources: yogur natural, avena provide essential amino acids for muscle health.
• Energy sources: yogur natural, avena, frutas del bosque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
200gr
Protein: 12g
| Carbs: 7g
| Fat: 4g
avena
40gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
frutas del bosque
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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