Yogur con avena y frutas
Nutritional Overview
El plato contiene yogur natural, avena, fresas, durazno, plátano y miel. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Yogur con avena y frutas provides moderate energy and can fit well into most balanced meal plans.
• Yogur con avena y frutas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Yogur con avena y frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yogur con avena y frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogur con avena y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 80 calories (48% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, avena, durazno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
120gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
avena
10gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
fresas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
durazno
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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