yogur con avena y frutas
Nutritional Overview
Este plato contiene yogur natural, avena, arándanos, frambuesas, miel y un huevo revuelto. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con avena y frutas contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con avena y frutas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), yogur con avena y frutas is an excellent energy source for active individuals and athletes.
• yogur con avena y frutas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! yogur con avena y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 183 calories (37% of total calories).
• Protein sources: yogur natural, avena, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: yogur natural, avena, arándanos, frambuesas, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
avena
50gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
arándanos
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
frambuesas
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
miel
15gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
huevo revuelto
50gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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