Yogur con avena y frutas
Nutritional Overview
Un tazón de yogur natural con avena, rodajas de banana, trozos de manzana y una cucharadita de crema de cacahuete, ideal para un desayuno saludable y equilibrado.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con avena y frutas contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con avena y frutas offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Yogur con avena y frutas is an excellent energy source for active individuals and athletes.
• Yogur con avena y frutas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogur con avena y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
Yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crema de cacahuete
Protein: 0g
| Carbs: 0g
| Fat: 0g
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