Yogur con avena y arándanos
Nutritional Overview
Combina arándanos, avena y yogur: aporte moderado de calorías, buena fibra y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con avena y arándanos contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogur con avena y arándanos provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Yogur con avena y arándanos is an excellent energy source for active individuals and athletes.
• Yogur con avena y arándanos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con avena y arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 231 calories (51% of total calories).
• Protein sources: Avena, Yogur provide essential amino acids for muscle health.
• Energy sources: Arándanos, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arándanos
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Avena
60gr
Protein: 9g
| Carbs: 39g
| Fat: 3g
Yogur
300gr
Protein: 15g
| Carbs: 4g
| Fat: 4g
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