Yogur con avena, banana y nueces
Nutritional Overview
Una mezcla balanceada de yogur natural, avena, plátano, miel y nueces, rica en proteínas, carbohidratos complejos, grasas saludables y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 851 calories, Yogur con avena, banana y nueces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogur con avena, banana y nueces provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Yogur con avena, banana y nueces is an excellent energy source for active individuals and athletes.
• High in fats (33g), Yogur con avena, banana y nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogur con avena, banana y nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 266 calories (31% of total calories).
• Protein sources: Yogur natural entero, Avena, Nueces provide essential amino acids for muscle health.
• Energy sources: Yogur natural entero, Avena, Plátano, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur natural entero
250gr
Protein: 9g
| Carbs: 10g
| Fat: 8g
Avena
70gr
Protein: 9g
| Carbs: 45g
| Fat: 6g
Plátano
200gr
Protein: 2g
| Carbs: 46g
| Fat: 1g
Miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Nueces
30gr
Protein: 4g
| Carbs: 4g
| Fat: 19g
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