yogur con avena
Nutritional Overview
Una mezcla de yogur de fresa y avena. Valores estimados basados en apariencia; algunos valores pueden no ser exactos debido a ingredientes no visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, yogur con avena provides moderate energy and can fit well into most balanced meal plans.
• yogur con avena contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), yogur con avena is an excellent energy source for active individuals and athletes.
• yogur con avena contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yogur con avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur de fresa contributes 130 calories (60% of total calories).
• Protein sources: yogur de fresa, avena provide essential amino acids for muscle health.
• Energy sources: yogur de fresa, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur de fresa
150gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
avena
30gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!