yogur con avena
Nutritional Overview
Un tazón de yogur griego con avena y miel. Algunos valores estimados por falta de información visual precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con avena contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! yogur con avena provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), yogur con avena is an excellent energy source for active individuals and athletes.
• yogur con avena contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yogur con avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 200 calories (47% of total calories).
• Protein sources: yogur griego, proteina en polvo provide essential amino acids for muscle health.
• Energy sources: yogur griego, platano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
150gr
Protein: 15g
| Carbs: 8g
| Fat: 10g
proteina en polvo
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
platano
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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