Yogur con avellanas
Nutritional Overview
Yogur cremoso con avellanas de la marca Alimerka. Valores estimados por observación visual; algunos datos pueden no estar completos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yogur con avellanas provides moderate energy and can fit well into most balanced meal plans.
• Yogur con avellanas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yogur con avellanas provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur con avellanas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yogur con avellanas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur cremoso contributes 90 calories (60% of total calories).
• Protein sources: yogur cremoso provide essential amino acids for muscle health.
• Energy sources: yogur cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur cremoso
100gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
avellanas
15gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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