yogur con arándanos, proteína en polvo y granola sin azúcar
Nutritional Overview
Este plato incluye yogur natural, arándanos, proteína en polvo y granola sin azúcar. Es una opción equilibrada con alto contenido proteico y bajo en grasa y azúcares añadidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, yogur con arándanos, proteína en polvo y granola sin azúcar provides moderate energy and can fit well into most balanced meal plans.
• yogur con arándanos, proteína en polvo y granola sin azúcar offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con arándanos, proteína en polvo y granola sin azúcar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, yogur con arándanos, proteína en polvo y granola sin azúcar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur con arándanos, proteína en polvo y granola sin azúcar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola sin azúcar contributes 108 calories (50% of total calories).
• Protein sources: proteína en polvo, granola sin azúcar provide essential amino acids for muscle health.
• Energy sources: arándanos, granola sin azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
arándanos
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
proteína en polvo
10gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
granola sin azúcar
20gr
Protein: 3g
| Carbs: 11g
| Fat: 3g
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