Yogur con arándanos
Nutritional Overview
Bol de yogur natural con arándanos, nueces, cereal inflado, copos de maíz y un toque de miel. Valores estimados visualmente a partir de la imagen; los ingredientes no totalmente visibles o inciertos se ajustaron con aproximaciones y los faltantes se pondrían en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con arándanos contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con arándanos offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Yogur con arándanos is an excellent energy source for active individuals and athletes.
• High in fats (25g), Yogur con arándanos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogur con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 131 calories (30% of total calories).
• Protein sources: yogur natural, nueces, cereal inflado provide essential amino acids for muscle health.
• Energy sources: yogur natural, arándanos, cereal inflado, copos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
120gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
arándanos
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
nueces
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
cereal inflado
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
copos de maíz
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
miel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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