yogur con arándanos
Nutritional Overview
Un tazón de yogur natural espeso con arándanos frescos. Estimación visual de porciones basada en la imagen. No se observan otros ingredientes visibles; valores no confirmables se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, yogur con arándanos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! yogur con arándanos provides 35g of protein, supporting muscle growth, repair, and satiety.
• yogur con arándanos provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, yogur con arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scop proteina pura contributes 120 calories (48% of total calories).
• Protein sources: yogurt griego, scop proteina pura provide essential amino acids for muscle health.
• Energy sources: arándanos, yogurt griego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arándanos
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
yogurt griego
140gr
Protein: 10g
| Carbs: 6g
| Fat: 3g
scop proteina pura
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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