yogur con arándanos
Nutritional Overview
Pequeña porción de yogur con arándanos y avena en un bol. Valores estimados visualmente; los ingredientes no totalmente visibles o inciertos se ajustaron con 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, yogur con arándanos provides moderate energy and can fit well into most balanced meal plans.
• yogur con arándanos contains 9g of protein, providing a modest contribution to your daily protein intake.
• yogur con arándanos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, yogur con arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yogur con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur contributes 88 calories (61% of total calories).
• Protein sources: yogur provide essential amino acids for muscle health.
• Energy sources: yogur, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur
100gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
arándanos
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
avena
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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